I support families through the profound transitions of pregnancy, birth, postpartum, and early parenthood—with a deep focus on holistic, whole-family wellness.
Whether you're planning your birth, recovering after delivery, navigating feeding challenges, or simply trying to stay nourished in a busy household, I bring calm, steady, and practical support.
My mission is to create a safe, supportive space where you feel empowered and cared for every step of the way.
My approach is warm, inclusive, and rooted in evidence-based care. I believe in nurturing not just the birthing parent, but the entire family...
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🌿 A Holistic Approach to Family Wellness
I believe that when one person in a family thrives, the entire family benefits. That’s why I offer guidance that nurtures not just the birthing person, but partners, children, and the household as a whole. Whether you're preparing for birth, navigating postpartum recovery, or building sustainable health routines, I’m here to support your unique path.
As a doula, my care extends far beyond birth—I support the entire family through every stage of your wellness journey. My approach centers on holistic nourishment, mindful living, and practical support that uplifts the whole household.
As a:
Certified Labor Doula (CLD),
Certified Postpartum & Infant, Care Doula (CPICD),
Certified Lactation Counselor (CLC),
Integrative Health Coach,
I support families through the profound transitions of pregnancy, birth, postpartum, and early parenthood—with a deep focus on holistic, whole-family wellness.
My approach is warm, inclusive, and rooted in evidence-based care. I believe in nurturing not just the birthing parent, but the entire family system—body, mind, and spirit. Whether you're planning your birth, recovering after delivery, navigating feeding challenges, or simply trying to stay nourished in a busy household, I bring calm, steady, and practical support.
I see every family as unique, and every transition as sacred.
My goal is to nurture both body and spirit, ensuring each family feels valued, supported, and empowered on their unique journey.
I’m the heart behind Coastal Maine Doula & Integrative Health Services, LLC.
I'm Julie Mitchell
My doula care is warm, judgment-free, and rooted in the belief that you know your family best.
Care that centers around YOU!
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With individualized support, you will be able to improve your well-being, learn to love your body, reduce anxiety, and regain that youthful vitality. You'll discover the joy of nourishing your bio-individual body with foods that fuel and heal, as well as cultivating habits that empower you to thrive.
Your journey to wellness starts with a single step, and with our partnership, you'll experience a transformation toward a longer, healthier, and happier life.
As your Health Coach, we'll work together to identify the root causes of issues and use food and lifestyle, crafting a plan that suits your unique needs and preferences.
I offer guidance that nurtures not just the birthing person, but partners, children, and the household as a whole. Whether you're preparing for birth, navigating postpartum recovery, or building sustainable health routines, I’m here to support your unique path.
Labor & Birth Doula Support
Personalized prenatal visits, childbirth education, chest/breastfeeding education, birth planning, compassionate presence, informed advocacy, and personalized care throughout pregnancy and birth. On call 24/7 from 37 weeks (or sooner.).
Postpartum & Infant Care Support
In-home or virtual support to help you recover, rest, and bond—with a focus on emotional wellness, infant care, and family balance.
Meal planning/prepping.
Lactation Support
Gentle, evidence-based guidance for chest/breastfeeding, pumping, combination feeding, and more.
Integrative Health Coaching
Nutrition and lifestyle strategies to support whole-family wellness—from pregnancy through early parenthood and beyond.
At Coastal Maine Doula and Integrative Health Services, the whole family is supported.
Together, we will identify your personal goals, explore each pillar of health including sleep, relationships, stress resilience, movement and, of course, individual nutrition needs. You'll discover the joy of nourishing your body with foods that fuel and heal, as well as cultivating habits that empower you to thrive.
Each week you will implement small action steps to take you further to achieving your goals.
As your Health Coach, I see everyone as a bio-individual.
