Holistic, Whole-Family Wellness
Nurturing the entire family
I believe in nourishing your body and mind without restrictive diets or a 'one-size-fits-all' approach. Instead, I embrace the joy of clean, whole foods and a holistic approach to wellness.
Food is more than fuel—it's a powerful form of care. Whether you're recovering from birth, adjusting to life with a newborn, or simply trying to keep your family nourished amidst a busy life, I offer realistic and supportive solutions.
I'm here to teach you which foods promote health and healing, ensuring that your journey towards well-being is both joyous and fun.
Embracing a holistic view of health, using food and lifestyle as your partners, can not only improve but even reverse health conditions, proving that medicine alone isn't always the answer.
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1:1 Integrative Health Coaching
3-Month
Sliding Fee scale
Weekly 60 minute Zoom Calls
Individualized Sustainable Nutrition Plan
Integrative Health Coaching
Weekly Action Steps
Recipes
Both packages include:
This extended journey allows for a deeper exploration of your health goals and a more comprehensive approach to holistic wellness.
Over six months, we'll work closely to implement sustainable changes, making clean, whole foods and nurturing lifestyle choices a seamless part of your daily routine. Whether you're looking to reverse health conditions or simply enhance overall well-being, this program offers the time and support needed to make meaningful and lasting improvements in your health and overall happiness.
This transformative journey will focus on resetting your health and well-being. Over the course of three months, we'll dive deep into your unique goals, exploring the power of clean, whole foods and holistic lifestyle changes.
Together, we'll create a personalized plan to enhance your vitality and address any health challenges you may be facing. This program is designed for those seeking a focused and effective approach to reclaiming their health and improving overall well-being.
6-Month
Sliding Fee Scale
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I offer compassionate, judgement-free support to families including prenatal home visits, individualized nutrition support, childbirth education, birth planning, and breast/chest feeding education.
I support all kinds of births including home-births (attended by a midwife), hospital, birthing center, and Cesarean.
Unlimited telephone support from the time you book my services.
On-call 24/7 support from 37 weeks or before.
Will come to you as soon as you request when labor begins.
Emotional and physical support throughout labor and delivery for birthing individual and others attending.
Certified Labor Doula Services
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Certified Postpartum and Infant Care Services
In-home or virtual support to help you recover, rest, and bond—with a focus on emotional wellness, infant care, and family balance.
Day and Night shifts are available.
Lactation/feeding support
Meal planning, prep and cooking
Services are tailored to meet each family's individual needs and preferences.
5 hour minimum- 10 hour maximum
